JOUR 1

39  207
1
sport

Aujourd’hui, 04 mars 2019, commence ma perte de poids. Je pèse actuellement 84kg, pour 1m69. Et j’en ai marre de ces bourrelets, marre d’avoir honte d’être en maillot de bain, de ne pas oser porter de vêtements « moulants ».

Mon objectif est donc de perdre une vingtaine de kilo, et j’ai pour but de réaliser cet exploit avant le mois de juillet 2019. Je croise les doigts pour y arriver !

Pour y arriver, j’ai téléchargé deux applications sur mon téléphone : la première qui calcule de nombre de calories que je dois manger par jour, la deuxième qui prévoit des exercices sportifs complets ou ciblés.

Si ces applications vous intéresse, n’hésitez pas à laisser un commentaire. Je vous les présenterais alors sur Instagram ou lors d’un prochain update.

 

« Aujourd’hui, c’est le premier jour du reste de ma vie. »

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